Michelle Obama Promotes Kids’ Fitness

This week the First Lady invited 100 local school children to the White House for a Healthy Kids Fair . During the event kids were taught exercise, healthy eating habits and watched food demonstrations on how to make healthy snacks. But Mrs. Obama stole the show when she hula-hooped 142 swivels before the hula-hoop hit the ground. She explained to the press that the event was to teach kids how to eat and exercise and she considered it a call to action because one out of three kids in the US

week…wait…which week are we on again?

This week has been rather interesting for me, on all levels. I think I’ve been slacking the most on my physical level, but emotionally things are FANTASTIC and mentally I think I’m doing pretty well too. Lets break things down. Physical I tried very hard to eat healthy this week. Salads, healthy snacks, full balanced breakfasts, lots of water, that sort of thing. I wasn’t able to get regular exercise because I was so busy (with the shoot coming up this weekend), but I did a lot of running

The Honest To Goodness Truth About Losing Weight

Copyright 2006 Adam Kessler This isn’t going to be a very pleasant article. People will not like what they are about to read. I’m going to tell you what you need to do to lose weight. You have probably heard it before, but you really don’t want to hear it again. It hasn’t changed from 5 years ago, from 10 years ago, even from 30 years ago. You want to know what it is? Well, here I go. To lose weight, you need to eat right, exercise correctly, and you will lose weight. That is it. Soun

So You Have Diabetes Now What

Author : Arnold Hernandez A diabetes diagnoses is qutie shocking for most, but it is really a matter of control Diabetes can be controlled with the proper diet and exercise, and medicine by your physician The control you possess comes via the foods you eat and the exercise you do Combined these two can aid in controlling your weight, reducing stress, lowering your blood sugar, blood pressure, cholesterol and triglycerides (blood fats) Taking your medication as indicated, glucose test

Healthy Weight Loss Habits For Moms

Losing weight the right way is about making small and simple changes to your lifestyle. It’s not about fad diets or exercising like crazy (though exercise certainly does help), rather it’s about changing the way you eat and even think about food. For moms, taking any time for yourself can feel selfish, but don’t feel guilty about it. Losing weight and being healthy are two of the best gifts you can give you and your family. So what can you do to set yourself off on a healthy weight loss progra

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