by Esther George The strength and stamina that honey offers to athletes has been a well-known fact since the ancient Greek and Roman times. Maybe refined sugar just became easier to manipulate over the course of time in recipes but we are losing out on the antioxidant content that honey delivers. Flavonoids and phenolic acids contained in honey helps to fight off free radicals, something we all need today. Honey recipes are so easy to prepare and maintain the same flavor, if not better, than
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